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All about oral health and preventive dentistry

Taking care of your teeth and thus, maintaining oral hygiene is of utmost importance. It appeals not only to your own look and confidence, but also the people you interact with on a regular basis. It is essential for you to get into the habit of proper dental care, on a daily basis, to avoid gum infections, toothaches, cavities, disease and decay.

Oral health and preventive dentistry go hand in hand. To know about how you should take care of your teeth and what dental routine you should maintain, you must visit your dentist in Delhi. He or she will be the best person to tell you the kind of brush you must use, the right flossing technique, the foods you need to avoid, and other such things that can help you prevent any dental problems. It is also known as preventive dentistry since it deals with preventing dental issues like toothaches, cavities, foul odour, etc. from the beginning by adopting a healthy habit of following the proper oral care routine.

Preventive dentistry comes in a number of forms including:

  1. Brushing daily – Brushing the teeth is the most common and essential practice to prevent gum and tooth infections. You must choose a toothpaste that has fluoride in it to be able to remove plaque from your pearly whites. It is also important that you change your brush at least twice a year to ensure proper cleaning.
  2. Flossing – Some people do not floss on a regular basis. As much as brushing is helpful, flossing is equally important. Flossing helps remove the leftover food and anything else stuck in between your teeth. It is a good way to remove plaque on a daily basis. However, most people end up flossing in the wrong way which can end up hurting your gums or causing injury. To make sure you’re doing it the right way, ask your dentist in Delhi for the same.
  3. Eating habits – Another major aspect of preventive dentistry is to eat right. Foods that can get stuck between your teeth such as candies or other sugary foods can be avoided. And even if you do eat such foods, remember to wash your mouth or even brush, if need be, immediately afterwards. Foods that might cause the teeth to turn yellow such as tea/coffee, sugary drinks, etc. must also be avoided.
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