Since the last few years, health experts in India have been battling with an increasing number of cancer cases. The point concerning the health experts the most is the skewed rise in the occurrence of certain types of cancer. It is quite puzzling for them to understand why only a few types of cancer are on tremendous rise. According to statistics, the occurrence of oral cancer is taking a very dirty turn in Indian cities. Needless to say, there are several factors which have led to this rising number in the country. The factors range from pollution, faulty lifestyle, fast food culture and fertilizer laced food in our platters. But, it is impossible to identify the most crucial factor among all the aforementioned ones. The irony is that although oral cancer can mostly be prevented, it still affects a large number of people every year. The reason behind this might be the lack of awareness regarding factors that cause oral cancer. The faster the awareness spreads, the better it is for the health of people.
If you want to keep this peril out of your life, you must take care of yourself. There are a number of habits you can inculcate, which will significantly reduce your risk of falling prey to oral cancer. First of all, you must learn to say no to tobacco. You should understand that tobacco is the greatest enemy to oral health. The chemical nicotine causes irreversible damage to the mouth after prolonged use. One should shun the habit of using tobacco right away. If one is addicted to tobacco, he or she must take measures to move on to other healthier options of tobacco. Secondly, maintaining cleanliness of the oral cavity will prevent the development of any kind of ulcer in the mouth, which might take the form of cancer in the future. So, one should brush regularly and wash their mouth after meals. The quality of the dental kits and mouth washes should also be given importance.
Thirdly, it should be understood well that ulcers and boils might develop in the oral cavity due to mineral deficiencies. So, one should never compromise on a balanced diet in order to maintain the consumption of adequate minerals. One can ensure the intake of necessary minerals by increasing the quantity of green vegetables and fruits in every meal. Vegetables are rich sources of vitamins and minerals and will help in reducing the chances of getting cancer. Last but not the least, one should make it a habit to visit a Dentist India on a regular basis and get a thorough check-up of their oral cavity. Those who get frequent dental check-ups are more likely to win the battle against oral cancer.
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