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Recommendations for oral hygiene by dentist India

The fast-paced life of today has left everyone short of time. We don’t have enough time to rest or play; recreation is a luxury that only a few can afford and life is mainly filled with work, work and more work! Under such circumstances, an individual often finds themselves ignorant of the most important aspect of their life – their health. As a result, more and more people are falling sick these days and suffering from diseases that were unheard of only a few years ago. It is a clear reflection of today’s world where people are trading their health in order to earn better and have a better lifestyle, not bothered whether at all they will have enough time alive.

In terms of health, dental health is perhaps the most neglected. People don’t think of it is as an important task to look after their teeth and gums. Most people don’t even realize that dental health does not only include teeth but the mouth as a whole including the tongue and gums.

Dentist India and around the world have made certain suggestions to people in general.

These tips are meant to help individuals maintain good oral health:

  • Brush your teeth daily, twice a day
  • Brush in the morning after waking up and at night before sleeping because those are the two times when germs build-up in the mouth is the most
  • Clean your tongue after brushing your teeth
  • Gargle your mouth with lukewarm water or mouthwash after every meal
  • Floss to get rid of the remaining food particles between your teeth
  • Go for regular dental checkups
  • Avoid having too many sweets, chocolates, aerated drinks, etc. which are harmful to the enamel and may cause discolouration of the teeth
  • Check for any problems like bleeding gums, swollen tongue, spots on the tongue, etc. as they may be symptoms of serious diseases

Keeping in mind the busy schedule that people have to follow in today’s day and age, it may be a problem for people to spare time out of their busy lives and consult a dentist, especially when they are not sick. However, it is something that must not be ignored. To make things easier, one can make use of the internet. Most dentists Mumbai and other cities publish information like their clinic’s address, contact number, visiting hours, days, fee, etc. on the internet. It makes it very easy for patients to book an appointment with the dentist as per their convenience.

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