Having healthy teeth is more than just keeping them white. We all have heard that brushing our teeth twice a day helps keep them healthy but what about caring for our tongue, developing healthy food habits and using mouthwash? Dentist India have listed certain guidelines that will help you achieve that glossy smile. Read ahead to know more.
- Two is better than one
Brushing your teeth twice a day is considered to be a healthy habit. People in countries like Japan brush their teeth after having a meal while they avoid brushing in the morning. Some people believe in this form of oral health care while others highly criticize it. - Choose the brush that best serves the purpose
There are various brands of toothbrushes in the market and getting hold of the right brand is key. Manual toothbrushes are widely used while some find comfort in using electric toothbrushes. Bristles can further be grouped into three categories: soft, medium and firm. Other important factors are the area covered by the bristle and its size. - Recognize, Reject and Replace
How often do we simply neglect the bristle of a brush and use it after its expiry date? Toothbrushes tend to wear out with time and its best to replace your old toothbrush with a new one. - Choose the right toothpaste
With so many options in the market, choosing the correct toothpaste can be tough. Fluoride makes your teeth and gums strong and cavity free. You should choose a toothpaste that has fluoride in it. - Say no to Sugar
We are well aware of the ill effects of having sugar on our teeth. The less you consume of sugar, the better. Too much of sugar not only affects your teeth but also ends up affecting your overall health. - Follow a healthy diet
A certain percentage of carbohydrate is required to build muscle in our bodies. Dentist India advice to follow a healthy diet as they have numerous benefits. A healthy diet is one which supplies all the essential minerals and vitamins in the right proportion. - Say no to smoking/alcohol
Smoking not only affects the teeth but also hampers the lungs and ruins the overall health of the body. It’s better to completely quit smoking. Dentist India, state that people who smoke or consume alcohol are more prone towards developing mouth cancer. Consuming selective liquors, however, will help a person achieve a healthy life. - Consult a dentist and get regular checkups
We often overlook small problems in life which end up becoming big because of our neglect. Visiting a dentist for a routine check-up will not only help in improving your oral health but will also help avoid hefty clinic bills. It is a must to visit a doctor for any tooth related problems.
